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Here are some books that I have found to be helpful. You can click on the links here and find out more about them.
The links will take you to Amazon.com where you can order the books at a discount price.
If you want to learn how to take control of your life by being more assertive, take a look at these classics:
When I Say No, I Feel Guilty
Here are a couple of books that teach some basic cognitive therapy techniques.
Take a look at your thinking patterns and see how they relate to your emotions.
Thoughts & Feelings : Taking Control of Your Moods and Your Life
Mind over Mood : Change How You Feel by Changing the Way You Think
Feeling Good: The New Mood Therapy
The following titles are self explanatory:
Letting Go: A 12-Week Personal Action Program to Overcome a Broken Heart
Crazy Time: Surviving Divorce and Building a New Life
Romantic Jealousy: Causes, Symptoms, Cures
Shyness : What It Is, What to Do About It
Feel the Fear and Do It Anyway
Messages: The Communications Skills Book
The Relaxation and Stress Reduction Workbook
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Phone Dr. Helen at 310/393-8783